Group Classes

Mummy Fit Classes

Mummy Fit classes are designed by mums for mums offering you the opportunity if needed to bring along the little ones. A fun and energetic class that combines a 45 minute workout which utilizes a variety of exercises and caters to all fitness levels. Workout in the beautiful outdoors at Burleigh Heads, soak up the elements while increasing fitness, improving strength and meeting other mums while you do it.

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Fit Camp

Get fit at the best camp around. A one hour long session, this high intensity boot camp is guaranteed to get you in the best shape of your life. Our Fit Camp trainers are passionate about exercise and are looking to give you the best exercise drills to give you a different workout at every session.

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Group Fit Walk

Looking for a little less intensity? Or wanting to check out the sights of Burleigh with a local. Come join our walking group and explore the best of Burleigh Heads while doing some low slow cardio, Perfect also for those returning to exercise or just getting started.

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Gentle Pilates

Gentle Pilates is a great place to start your Pilates journey. In this 45 minute mat class you will learn the Pilates breathing method, how to effectively connect with your deep core muscles, increase strength, flexibility, and stability, with an element of relaxation. Suitable for beginners, post natal, and rehabilitation.

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Fit Pilates

If an Ab's and glute burn is what your after then fit Pilates is for you - Specifically designed for athletic and advanced levels or anyone who loves to challenge themselves with an intense strength and conditioning workout. Class duration is 45 minutes on the mat with some small apparatus incorporated.

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Box Fit

Our 45min Box Fit classes will get the endorphins pumping, improve your cardio and create muscle tone. Combining punching and kicking drills, bodyweight exercises and cardio drills you will be feeling fit and healthy and ready to take on the world!!!

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